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HOW CAN NATUROPATHY HELP DIGESTIVE WELLNESS?



Good health starts with good digestion. Our Naturopaths will help you achieve good digestion via:

  • Normalising metabolism

  • Improving liver function

  • Resolving gut dysbiosis/dysfunction

  • Improving elimination


Do you suffer from:

  • Wind/gas and bloating

  • Nausea

  • Bad breath

  • Constipation and/or diarrhoea

  • IBS

  • An overgrowth of Candida (take our Candida health quiz here)

  • Food intolerance/sensitivity

  • Weight problems

  • Fluctuating or low energy levels

Maybe it's time to see a naturopath and get your digestion working at it's best.


Top 10 Tips for Healthy Eating:

1. Chew thoroughly

2. Eat regularly

3. Avoid over-eating

4. Eat with awareness

5. Achieve fluid balance

6. Prepare and Plan

7. Go 50% raw

8. 90% nourishment, 10% indulgence

9. Protein at every meal

10. Eat like a Mediterranean


If you would like to explore your digestive wellness, take one of our online quizzes:

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