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#28 - THE ANTI-CANCER FOOD PLATE

  • The foods most highly recommended in an anti-cancer diet are (in no particular order)...
    • 1.
      Green tea, esp Japanese green tea (eg sencha)
    • 2.
      Olives and olive oil, preferably black olives and cold-pressed extra virgin olive oil
    • 3.
      Turmeric - mixed with black pepper and olive oil for better absorption
    • 4.
      • Ginger - as tea, herbal extract, or grated fresh into veggies or veggie juice
    • 5.
      Cruciferous Vegetables - ie cabbage, brussel sprouts, bok choy, broccoli, cauliflower only lightly and briefly cooked to preserve the sulforaphane and indoles
    • 6.
      Garlic, onion, leek, shallot, chives - their sulfur compounds promote cancer cell death
    • 7.
      Fruits and Vegetables - rich in carotenoids which boost immune function
    • 8.
      Tomatoes - esp as cooked tomato and with olive oil to improve absorption of the anti-oxidant lycopene
    • 9.
      Mushrooms - shiitake, reishii, maitake. Used in Japan to complement chemotherapy
    • 10.
      Pomegranate - in humans, daily intake of this juice slows the spread of prostate cancer by 67%
    As well as consuming these in everyday life, I recommend that a person living with active cancer look at additional supplemental doses. See your Naturopath for more advice in this regard.
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